Weigh In record (no journal entry) for 30 March 2017
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74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2977 kcal
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Fat: 134.47g | Prot: 108.60g | Carbs: 186.37g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Muscle Feast Whole Oat Powder, Reduced Fat Milk 2%, Organic Blue Agave Sweetener. Lunch: Calorie, Trader Joe's Reduced Fat Milk 2%. Dinner: Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley), Trader Joe's Organic Broccoli Florettes, Organic Ground Beef (85/15). Snacks/Other: Trader Joe's Canadian White Bread, Trader Joe's Sliced Havarti Cheese, Trader Joe's Raw Brazil Nuts. more...
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Gaining 1.1 kg a Week
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hombreingwar's Weight History
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