Weigh In record (no journal entry) for 30 March 2017
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74.6 kg
Lost so far: 6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2323 kcal
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Fat: 109.64g | Prot: 91.61g | Carbs: 247.78g.
Breakfast: Vivo Meglio Yogurt Bifidus Cereali. Lunch: Caffè Zuccherato, Arance, Mela, Beretta Mortadella, Pane Italiano, Grana Padano Grana Padano Grattugiato, Findus Minestrone Tradizione. Dinner: Caffè Zuccherato, Polpette di Manzo, Pasta al Forno. Snacks/Other: Biscotto al Burro o Allo Zucchero, Lindt Lindor, Noci, Arachidi con Guscio (Mangiate Sgusciate). more...
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2611 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Abdominal (Sit Ups) - 45 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours. more...
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Losing 2.8 kg a Week
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Galaga69's Weight History
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