Weigh In record (no journal entry) for 30 March 2017
|
95.2 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3325 kcal
|
Fat: 74.60g | Prot: 281.07g | Carbs: 364.68g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Nesquik Knusper-Frühstück, Kölln Haferflocken, Multipower 100% Pure Whey Protein. Lunch: Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Döner Kebab. Snacks/Other: Multipower 100% Pure Whey Protein, Cadbury Wunderbar, funny-frisch Chipsfrisch Ungarisch, Balisto Yoberry White. more...
|
|
3019 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chris ZZ's Weight History
|