Weigh In record (no journal entry) for 30 March 2017
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89.5 kg
Lost so far: 18.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 10.38g | Prot: 56.31g | Carbs: 49.69g.
Breakfast: Govinda Flohsamenschalen. Lunch: Weight Watchers Frühlings Gemüsesuppe. Dinner: No Wonder Magische Kohlsuppe, Gemischter Salat mit Dressing, Be Light Joghurt Mild aus Magermilch, Thunfisch in Wasser (Konserviert), Milsani Speisequark Magerstufe. Snacks/Other: Erdbeeren, Äpfel (ohne Schale). more...
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Losing 4.9 kg a Week
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angela_w's Weight History
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