Weigh In record (no journal entry) for 30 March 2017
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67.9 kg
Lost so far: 3.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 15.86g | Prot: 58.28g | Carbs: 151.38g.
Breakfast: Boiled Egg, Геркулес Овсяные Хлопья. Lunch: Арнаут Соломка Соленая, Активиа Бифидойогурт Классический 1,5%. Dinner: Ашан Пекинская Капуста, Наша Ряба Куриная Грудка. Snacks/Other: Рахат Рахат Лукум. more...
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Losing 3.5 kg a Week
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