Weigh In record (no journal entry) for 30 March 2017
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65.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 42.53g | Prot: 141.67g | Carbs: 142.27g.
Breakfast: Hacendado Tortitas de Arroz con Chocolate, Azucarera Azúcar Blanco, Café, Hacendado Leche Desnatada, Hacendado Yogurt Sabores 0% con Fruta, Manzana. Lunch: Montesinos Requesón, Hacendado Pepinillos Agridulces, Hacendado Atún Claro al Natural, Hacendado Espárragos Delgados Verdes Enteros, Tortilla Francesa, Bimbo Pan de Molde. Dinner: Hacendado Mejillones al Natural, Hacendado Pepinillos Agridulces, Cebollas, Lechuga, Merluza Plancha. Snacks/Other: Hacendado Yogurt para Beber, Kiwi, Hacendado Cacahuete Tostado sin Sal, Nutrytec Whey Prox. more...
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2479 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 12 hours and 40 minutes, Sleeping - 9 hours, Weight Training (moderate) - 1 hour and 40 minutes. more...
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steady weight
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Hector:🫡's Weight History
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