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Repigo
Journal
30 Mar 17
Repigo's Journal, 30 Mar 17
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Weigh In record (no journal entry) for 30 March 2017
58.6 kg
Lost so far:
8.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2017:
1414 kcal
Fat: 31.92g | Prot: 69.27g | Carbs: 132.79g.
Lunch:
Recondo Pan Tostado Integral, Guiso de Lentejas.
Dinner:
Rebanadas de Jamón, Pan de Pueblo, Vino Blanco de Mesa.
Snacks/Other:
Mermelada, Recondo Pan Tostado Integral.
more...
1704 kcal
Exercise:
Housework - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Repigo's Weight History
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