Weigh In record (no journal entry) for 30 March 2017
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80.3 kg
Lost so far: 59.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 18.23g | Prot: 25.68g | Carbs: 119.09g.
Breakfast: Maydanoz, Salatalık (Soyulmuş), Tahsildaroğlu Light Beyaz Peynir, Siyah Zeytin, Wasa Tam Çavdar Gevreği, Sıcak Suda Pişirilmiş Yumurta, Kiraz Domates. Lunch: Vanilya Esansı, Kakao Tozu (Şekersiz), Muz, Yulaf Lapası. Snacks/Other: Ülker Altınbaşak Grissini Kepekli, Portakal, Beypazarı Maden Suyu, Tadım Çiğ Badem İçi, Beyaz Ekmek, Yörsan Beyaz Peynir, Kuru Kayısı, Kuru Erik, Bitkisel Çay (Papatya Hariç, Demlenmiş), Bitkisel Çay. more...
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2150 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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