ray.d's Journal, 28 Mar 17

Weigh In record (no journal entry) for 28 March 2017
69.9 kg Lost so far: 16.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2017:
1245 kcal Fat: 47.36g | Prot: 37.90g | Carbs: 153.49g.   Breakfast: Joker Jus d'orange, Gâteau au Yaourt, Yoplait Panier de Yoplait 0%, Café, Sucre Blanc (Cristallisé ou en Morceaux). Lunch: Pain Blanc, Fromage de Chèvre, Côté Table Brandade de Morue, Vin de Table Rouge. Dinner: Sucre, Pamplemousse, Soupe de Légumes. more...
Gaining 1.8 kg a Week

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ray.d's Weight History


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