Weigh In record (no journal entry) for 30 March 2017
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87.4 kg
Lost so far: 5.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 30.97g | Prot: 40.65g | Carbs: 55.08g.
Breakfast: Сыр Пармезан (Твердый), Ичалки Сыр Диетический 27%, Банан, Кофе с Молоком. Lunch: Сметана, Вареное Яйцо, Шампиньоны Тушеные, Куриная Печень. Snacks/Other: Зеленое Яблоко. more...
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Losing 2.1 kg a Week
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