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liliamilka
Journal
30 Mar 17
liliamilka's Journal, 30 Mar 17
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Weigh In record (no journal entry) for 30 March 2017
68.7 kg
Lost so far:
1.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2017:
1851 kcal
Fat: 90.41g | Prot: 79.02g | Carbs: 144.49g.
Breakfast:
Belegtes Brötchen, Kaffee mit Milch.
Lunch:
Frühstücks-Oatmeal.
Dinner:
Hackfleischspiesse mit Rosmarin.
Snacks/Other:
Finn Crisp Original Roggenvollkornknäcke, Alnatura Mandelmus, Butter, Weizenbrötchen, Gut & Günstig Joghurt Mild - 3,5% Fett%.
more...
1777 kcal
Exercise:
Bewegung - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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liliamilka's Weight History
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