Weigh In record (no journal entry) for 30 March 2017
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109 kg
Lost so far: 18.3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 68.90g | Prot: 62.77g | Carbs: 34.92g.
Breakfast: Lidl Griekse Yoghurt, Quaker Havermout (40g). Lunch: Zaanse Mayonaise, AH Veldsla, AH Ijsbergsla, Zandvliet Pulled Chicken. Dinner: Bonduelle Broccoli Roosjes, Varkenskarbonade (zonder Bot). Snacks/Other: Bifi Bifi, Paranoten, C1000 Jonge Goudse Kaas 48+, AH Snackkomkommer, AH Snacktomaatjes. more...
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Losing 2.1 kg a Week
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