Weigh In record (no journal entry) for 30 March 2017
|
111.6 kg
Lost so far: 0 kg.
Still to go: 51.6 kg.
Diet followed: Reasonably Well.
|
|
2174 kcal
|
Fat: 59.29g | Prot: 215.29g | Carbs: 199.93g.
Breakfast: Maitokahvi, Banaani, Skyr Mustikka, Hanavesi. Lunch: Arla Apetina Garlic & Parsley, Skyr Granaattiomena-Vadelma, Isokari Savulohifileepala, Tomaatit, Kurkku, Jäävuorisalaatti. Dinner: Nescafe Café Au Chocolat, Jäävuorisalaatti, Kurkku, Tomaatit, Caesar-Salaattikastike, Hanavesi, Kanafilee. Snacks/Other: HK Kalkkunaleike, Creme Bonjour Tuorejuusto Aurinkokuivattu Tomaatti, Rainbow Hapankorppu, Mandariini, Valio Profeel Proteiinirahka, Kanafilee, Fazer Moniviljapatonki, Skyr Kuningatar. more...
|
|
2916 kcal
|
Exercise:
Crosstrainer - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kirzikkaa's Weight History
|