Weigh In record (no journal entry) for 30 March 2017
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73.4 kg
Lost so far: 22.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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424 kcal
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Fat: 13.26g | Prot: 20.25g | Carbs: 54.25g.
Breakfast: Kaffee mit Milch. Lunch: Rapsöl, Zucchini, Schalotten, Zucker, Gurke (Geschält), Radieschen, Kühne Weißwein Essig, Knorr Gemüsebrühe, Pellkartoffeln, Olivenöl. Dinner: Roggen Knäckebrot, Milbona Fettarmer Joghurt Mild 1,5% Fett, Femeg Heringsfilets, REWE Wachsbrechbohnen. Snacks/Other: Villosa Sallos. more...
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Gaining 0.7 kg a Week
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franschee's Weight History
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