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51,8
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51.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 120.02g | Prot: 88.72g | Carbs: 35.22g.
Breakfast: Chá (Infusão), Queijo Branco, Ovo (Inteiro). Lunch: Tomates, Sadia Frango a Passarinho. Dinner: Tomates, Royal Fermento em Pó Químico, Vigor Requeijão Light, Fromelle Queijo Prato sem Lactose, Manjericão, Ovo. Snacks/Other: Coco Seco, Bolo de Chocolate. more...
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1833 kcal
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Exercise:
Desk Work - 9 hours, Kickboxing - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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