Weigh In record (no journal entry) for 29 March 2017
|
61.2 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1587 kcal
|
Fat: 67.27g | Prot: 55.59g | Carbs: 197.49g.
Breakfast: Nutella Choco, Bruine Boterham. Lunch: Bruine Boterham, Gerookte Zalm. Dinner: AH Rundshamburger, Dun Gesneden Aardappelen (Gebakken, Gezouten, uit Ingevroren Verpakking). Snacks/Other: Alpro Soya Vanille Yoghurt, Frangipane. more...
|
|
1783 kcal
|
Exercise:
Driving - 1 hour and 20 minutes, Washing Dishes - 15 minutes, Showering - 15 minutes, Grocery Shopping - 1 hour and 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|