sibeltok's Journal, 29 Mar 17

sibeltok's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 March 2017

69.6 kg Lost so far: 2.2 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2017:

1034 kcal

Fat: 43.15g | Prot: 68.19g | Carbs: 93.59g. Breakfast: Peynirli Sandviç, Simit. Lunch: Erpiliç Tavuk Döner. Dinner: Pırasa Yemeği. Snacks/Other: Tavuk Ciğeri, Mevsim Salata. more...

2365 kcal

Exercise: Power Walking - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sibeltok's Weight History

View Complete History

sibeltok's Journal, 29 Mar 17

Submit a Comment

sibeltok's Weight History