Weigh In record (no journal entry) for 15 November 2015
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98.7 kg
Lost so far: 4.9 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2015:
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1078 kcal
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Fat: 42.66g | Prot: 51.55g | Carbs: 114.97g.
Breakfast: Nutella Nutella, Trauben Nuss Müsli Müsli, Kaffee, REWE Bäcker Brötchen , Lotus Karamellcreme Crunchy , Alpro Soya Jogurth Heidelbeere. Dinner: Dönersalat. more...
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Losing 4.7 kg a Week
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Ninosch26's Weight History
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