Weigh In record (no journal entry) for 30 March 2017
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44.4 kg
Lost so far: 1.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 79.08g | Prot: 77.07g | Carbs: 192.83g.
Breakfast: 바나나 3개. Lunch: 오뚜기 검은깨죽 1회, 김, 마른멸치 15g, 김치 150g, 두부 75g, 밥 1/4공기. Dinner: 갈비 1인분, 사이다 (200ml) 50g, 샐러드 1인분 , 밥 1/2공기. Snacks/Other: 카누 카누 다크로스트 미니. more...
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1520 kcal
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Exercise:
Grocery Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 3 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 5 hours. more...
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Gaining 2.1 kg a Week
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