Weigh In record (no journal entry) for 29 March 2017
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93.6 kg
Lost so far: 3.1 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 53.29g | Prot: 64.53g | Carbs: 205.74g.
Breakfast: Leicht & Cross Knusperbrot Vital, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Kölln Müsli Knusper Joghurt Himbeer, Be Light Delikatess Salami. Lunch: Be Light Delikatess Salami, Gouda oder Edamer, Gut & Günstig Gemischte Brötchen. Dinner: Pellkartoffeln, Milbona Kräuterquark Leicht. Snacks/Other: Spezi Spezi, Utz Edelvollmilch-Schokolade, Gekochtes Ei, Coca-Cola Coca-Cola Zero, Adelholzener Natürliches Mineralwasser Sanft. more...
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2919 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Sylvia60's Weight History
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