Weigh In record (no journal entry) for 11 February 2012
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57.6 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2012:
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2455 kcal
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Fat: 94.98g | Prot: 124.70g | Carbs: 287.35g.
Breakfast: Orange Strawberry Banana 100% Juice. Lunch: Cucumber (with Peel), Breaded Chicken Breast Tenderloins with Panko Breading, Columbia River Sweet Dark Multi Grain, Mayonnaise Dressing with Extra Virgin Olive Oil, Spicy Brown Mustard, Coleslaw, Pulled Pork. Dinner: Garlic, Green Peppers, Mushrooms, Original Pepperoni & Sausage Pizza (Tombstone). Snacks/Other: Special Dark Chocolate, Special Dark Chocolate, Small Conversation Hearts. more...
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2084 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Sitting - 6 hours, Driving - 1 hour and 15 minutes, Sleeping - 7 hours, Standing - 1 hour. more...
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Gaining 1.6 kg a Week
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cheetahfanatic's Weight History
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