beninci's Journal, 29 Mar 17

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Weigh In record (no journal entry) for 29 March 2017

93.4 kg Lost so far: 14.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2017:

277 kcal

Fat: 7.74g | Prot: 8.75g | Carbs: 46.27g. Breakfast: Elma (Derisi Olmayan). Lunch: Yumurta. Dinner: Kandil Simidi, Elma (Derisi Olmayan). more...

3481 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Hiking - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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beninci's Journal, 29 Mar 17

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beninci's Weight History