Weigh In record (no journal entry) for 29 March 2017
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82.6 kg
Lost so far: 1.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2536 kcal
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Fat: 84.66g | Prot: 134.22g | Carbs: 293.68g.
Breakfast: 소와나무 비피더스 명장 포도. Lunch: 소세지볶음, 된장국, 고등어구이, 현미밥. Dinner: 고추장아찌, 현미밥, 참치김치찌개. Snacks/Other: 도미노 (Domino's) 불고기피자, 땅콩조림, 녹차, 삼육 검은콩 칼슘두유. more...
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2845 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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siger16k's Weight History
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