natthyg's Journal, 29 Mar 17

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Weigh In record (no journal entry) for 29 March 2017

75.4 kg Lost so far: 14.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2017:

1049 kcal

Fat: 38.49g | Prot: 45.97g | Carbs: 127.81g. Breakfast: Chá (Infusão), Isabela Torrada Light. Lunch: Sopa de Legumes com Carne. Snacks/Other: Geléia (Todos os Sabores), Isabela Torrada Light, Wafers de Chocolate, Café com Leite Integral, Casa do Pão de Queijo Pão de Queijo. more...

1938 kcal

Exercise: Abdominal (Sit Ups) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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natthyg's Journal, 29 Mar 17

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natthyg's Weight History