Weigh In record (no journal entry) for 29 March 2017
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49.1 kg
Lost so far: 1.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 14.44g | Prot: 45.00g | Carbs: 117.51g.
Breakfast: 스포맥스 단백질쉐이크. Lunch: 찐만두 (고기류나 해물속), 공기밥, 낙지볶음. Dinner: 풀무원 오리엔탈드레싱, 양배추, 마늘쫑무침, 곰탕. Snacks/Other: 카라멜마끼아또. more...
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1755 kcal
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Exercise:
Grocery Shopping - 20 minutes, Sitting - 8 hours, Bike Machine (Cycling) - 13 minutes, Stretching (yoga) - 5 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 9 hours, Resting - 4 hours and 57 minutes, Walking (slow) - 3/kph - 40 minutes, Treadmill - 15 minutes, Squats (Legs) - 15 minutes. more...
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Gaining 5.6 kg a Week
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