Weigh In record (no journal entry) for 29 March 2017
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75 kg
Lost so far: 5.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2278 kcal
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Fat: 89.51g | Prot: 84.10g | Carbs: 287.14g.
Breakfast: Vivo Meglio Yogurt Avena e Noci. Lunch: Caffè Zuccherato, Crostata, Senza Peccato Crostata al Limone, Arance, Polpette di Manzo, Pizza al Prosciutto. Dinner: Kiwi, Caffè Zuccherato, Insalata Mista Verde, Pane Italiano, Amadori Spiedini Rustici. Snacks/Other: Kinder Bueno White, Caffè Zuccherato, Arachidi con Guscio (Mangiate Sgusciate). more...
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2334 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 5.6 kg a Week
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Galaga69's Weight History
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