Weigh In record (no journal entry) for 29 March 2017
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75 kg
Lost so far: 51 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 25.59g | Prot: 129.44g | Carbs: 143.99g.
Breakfast: BSN Протеин Syntha-6, Яблоко, Семенишна Творог 2%, Яичный Белок, Куриные Котлеты на Пару, Яблоко, Гречка, Брест Литовск Сыр Лёгкий 35%, Огурец (с Кожурой), Помидоры Черри. more...
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Losing 3.5 kg a Week
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TomaKRSK's Weight History
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