Weigh In record (no journal entry) for 11 February 2012
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92.1 kg
Lost so far: 33.1 kg.
Still to go: 17.2 kg.
Diet followed: 100%.
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View Diet Calendar, 11 February 2012:
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1549 kcal
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Fat: 33.16g | Prot: 166.78g | Carbs: 143.73g.
Breakfast: half and half, pure protein bar, sugar, skim milk, wheat biscuits . Lunch: amys chunky vegetable soup, skim milk, body fortress. Dinner: skim mik, body fortress. Snacks/Other: pretzels , smart balance, ham lean, whole wheat bread . more...
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3089 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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