Sevgikayale's Journal, 29 Mar 17

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Weigh In record (no journal entry) for 29 March 2017

57 kg Lost so far: 2 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2017:

395 kcal

Fat: 18.37g | Prot: 22.87g | Carbs: 34.97g. Breakfast: Karper Kare Dilimli Light Peynir, Kepekli Ekmek. Lunch: Çay (Demlenmiş). Dinner: Ev Kızartması, Dana Etinden Yapılan Köfte. Snacks/Other: Danone Activia Sade. more...

1458 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Sevgikayale's Weight History

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Sevgikayale's Journal, 29 Mar 17

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Sevgikayale's Weight History