jalo00's Journal, 29 Mar 17

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Weigh In record (no journal entry) for 29 March 2017

69.3 kg Lost so far: 3.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2017:

1273 kcal

Fat: 61.19g | Prot: 139.10g | Carbs: 25.16g. Breakfast: Кофе с Молоком, Приготовленный Яичный Белок, Яичница. Lunch: Огурец (с Кожурой), Куриная Грудка Отварная. Dinner: Помидоры Черри, ВкусВилл Сыр Мягкий Козий "Пепельный Конус". Snacks/Other: Савушкин Продукт Творог Мягкий Нежный 5%, Савушкин Продукт Творог Нежный 0%. more...

1979 kcal

Exercise: Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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jalo00's Journal, 29 Mar 17

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