asya2001's Journal, 29 Mar 17

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Weigh In record (no journal entry) for 29 March 2017

67.1 kg Lost so far: 20.4 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2017:

1762 kcal

Fat: 69.01g | Prot: 39.72g | Carbs: 240.84g. Breakfast: Яичный Белок, Corny Big Chocolate-Banana. Lunch: Сосиска, Капуста Тушеная. Dinner: Метрополис Торт Тирамису, Роллы Филадельфия. Snacks/Other: Зеленый Чай. more...

2332 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 35 minutes, Abdominal (Sit Ups) - 10 minutes, Hula Hoop - 1 hour, Sleeping - 20 hours and 15 minutes. more...

Losing 4.9 kg a Week

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asya2001's Journal, 29 Mar 17

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asya2001's Weight History