averdhina's Journal, 29 Mar 17

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Semua butuh proses 😩 (prosesnya kelamaan)

65 kg Lost so far: 7 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2017:

714 kcal

Fat: 32.20g | Prot: 32.72g | Carbs: 82.54g. Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Tempe Bacem, Telur Orak-Arik (Utuh, Dimasak), Tahu Bacem, Tumis Kangkung. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Indomart Kripik Singkong Pedas, Pepaya. more...

1677 kcal

Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 10 minutes, Resting - 17 hours and 50 minutes. more...

Losing 0.9 kg a Week

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averdhina's Journal, 29 Mar 17

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averdhina's Weight History