Weigh In record (no journal entry) for 29 March 2017
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70.8 kg
Lost so far: 20.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 27.08g | Prot: 33.52g | Carbs: 95.69g.
Breakfast: Susamlı Simit. Lunch: Yoğurt, Etli Kuru Fasulye, Pirinç Pilavı. Dinner: Beşamel Soslu Tavuk, Yoğurt, Çoban Salatası. Snacks/Other: Portakal. more...
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Losing 0.2 kg a Week
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omerkaraoglanlar's Weight History
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