Weigh In record (no journal entry) for 29 March 2017
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63.8 kg
Lost so far: 13.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 25.61g | Prot: 33.43g | Carbs: 145.64g.
Breakfast: Marmellate e Conserve, Scotti Gallette di Riso. Lunch: Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola), Parma Prosciutto Crudo. Snacks/Other: Brioche, Mulino Bianco Focaccelle con Olio Extravergine di Oliva, Milbona Yogurt Natural 0,1% Fat, Mercanti Fiocchi di Avena. more...
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Losing 4.9 kg a Week
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