Weigh In record (no journal entry) for 29 March 2017
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68.9 kg
Lost so far: 14.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 27.23g | Prot: 90.20g | Carbs: 151.79g.
Breakfast: Россия Щедрая Душа Шоколад Российский 70%, Батон, Курица Вареная, Макфа Макароны Станичные. Lunch: Мясновъ Молоко 1%, Гречка Отварная. Dinner: Изюм, Мясновъ Творог Обезжиренный. more...
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Losing 3.5 kg a Week
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