Weigh In record (no journal entry) for 29 March 2017
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72.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 40.78g | Prot: 47.67g | Carbs: 73.59g.
Breakfast: Tulum Peyniri, Sütaş Light Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük), Kepekli Ekmek, Dereotu, Şekersiz Çay. Lunch: Berrak Acı Biber Turşusu, Tavuk Şiş, Domatesler, Pişmiş Olgun Soğan, Pişmiş Sarımsak, Beypazarı Maden Suyu. Dinner: Nohut Yemeği. Snacks/Other: Yeşil Elma, Tadım Çiğ Badem İçi. more...
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1861 kcal
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Exercise:
Walking (slow) - 3/kph - 41 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours and 6 minutes. more...
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Losing 1.4 kg a Week
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aylinmurat's Weight History
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