Weigh In record (no journal entry) for 28 March 2017
|
74.5 kg
Lost so far: 19.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
815 kcal
|
Fat: 25.48g | Prot: 38.55g | Carbs: 117.70g.
Breakfast: Bananas, Pears, Terra Fina Roasted Salty Almonds, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain. Lunch: Taco Cabana Black Bean Taco. Dinner: Lettuce Salad with Assorted Vegetables. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|