stress = "comfort" food choices, terrible sleep and no motivation to work out and weight gain. Today is a new day
|
108.0 kg
Lost so far: 38.6 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2012:
|
487 kcal
|
Fat: 10.42g | Prot: 16.51g | Carbs: 91.17g.
Breakfast: 1% Fat Milk, Water, Granulated Splenda, 1% Fat Milk, Coffee (Brewed From Grounds), Great Grains Nut Medley Cereal. more...
|
Gaining 1.0 kg a Week
|