Weigh In record (no journal entry) for 28 March 2017
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78.3 kg
Lost so far: 6.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 32.94g | Prot: 41.15g | Carbs: 158.04g.
Breakfast: Domatesler, Toz Şeker, Çay (Demlenmiş), Siyah Zeytin, Bol Bol Kahvaltılık Sos, Beyaz Ekmek, İçim Süzme Peynir, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Toz Şeker, Çay (Demlenmiş), İçim Süzme Peynir, Bol Bol Kahvaltılık Sos, Yumurta Omleti. Dinner: Salatalık (Soyulmuş), Çavdar Ekmeği, Domatesler, Kıvırcık Lahana, Soğan veya Taze Soğan, Patates (İçi, Tuzlu, Haşlanmış). more...
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2832 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Running (jogging) - 8/kph - 57 minutes, Sleeping - 22 hours and 3 minutes. more...
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Losing 1.2 kg a Week
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Biologistttt's Weight History
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