Haha, my weigh-ins sure look like a rollercoaster! It is down now! \o/
|
103.3 kg
Lost so far: 3.7 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2012:
|
1284 kcal
|
Fat: 82.14g | Prot: 114.78g | Carbs: 22.41g.
Breakfast: Coffee (Espresso Brewed), Proteina, Ades Zero Açúcar Original. Lunch: Molho Caesar Light, Azeite Extra Virgem, Alho Poro, Green Peas, Muzarela de Bufala, Cherry Tomatoes, Lettuce, Hambúrguer Light. Snacks/Other: ham, Mozzarella Cheese. more...
|
Losing 3.5 kg a Week
|