Weigh In record (no journal entry) for 29 March 2017
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44.1 kg
Lost so far: 2.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 20.35g | Prot: 56.35g | Carbs: 235.87g.
Breakfast: 금귤 3개, Tipco 코코넛워터 300g, 바나나 2개. Lunch: 김, 마른멸치 30g, 김치 100g, 오뚜기 검은깨죽 1.5인분, 밥 1/2공기, 두부 150g. Dinner: 오뚜기 통단팥죽 1통, 고구마 50g, 상추 5장, 아몬드 4알. Snacks/Other: 카누 카누 다크로스트 미니. more...
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1306 kcal
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Exercise:
Resting - 11 hours, Sleeping - 8 hours, Watching TV/Computer - 5 hours. more...
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Losing 0.7 kg a Week
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