Ростовщик's Journal, 28 Mar 17

Weigh In record (no journal entry) for 28 March 2017

91.6 kg Lost so far: 43.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2017:

934 kcal

Fat: 36.85g | Prot: 67.27g | Carbs: 81.01g. Breakfast: Жареная или Запеченная Свиная Отбивная, Говядина Отварная, Лапша. more...

3132 kcal

Exercise: Sauna - 14 minutes, Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 13 hours and 46 minutes. more...

steady weight


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Ростовщик's Weight History