Weigh In record (no journal entry) for 28 March 2017
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81.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 87.12g | Prot: 82.26g | Carbs: 209.43g.
Breakfast: Kaşarlı Tost. Lunch: Menemen, Kepekli Ekmek, Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Sucuklu Yumurta. Dinner: Biber Dolması, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Tarhana Çorbası. Snacks/Other: Kuru Üzüm, Dut Kurusu, Tam Yağlı Sade Yoğurt. more...
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3904 kcal
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Exercise:
Running - 10/kph - 2 hours and 5 minutes, Hiking - 42 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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silentwarrior21's Weight History
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