Weigh In record (no journal entry) for 11 February 2012
|
59.0 kg
Lost so far: 1.4 kg.
Still to go: 5.0 kg.
Diet followed: 100%.
|
View Diet Calendar, 11 February 2012:
|
1359 kcal
|
Fat: 93.11g | Prot: 103.70g | Carbs: 32.06g.
Breakfast: Vanilla protein shake, Flaxseed Seeds . Lunch: Olive oil, Cardini, Sweet Red Peppers, Romaine , California Avocados , Tomatoes, Chicken breast, Bacon. Dinner: Broccoli, Green beans, Cheeseburger pie. more...
|
|
2108 kcal
|
Exercise:
Shopping - 2 hours, Sleeping - 8 hours, Housework - 2 hours, Resting - 11 hours and 30 minutes, Running - 11/kph - 30 minutes. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annabananabaloo 's Weight History
|