Weigh In record (no journal entry) for 28 March 2017
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63.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 22.82g | Prot: 42.73g | Carbs: 6.19g.
Breakfast: Italac Manteiga, Melitta Café Tradicional Solúvel. Lunch: Vinagre (Cidra), Gallo Azeite de Oliva Extra Virgem, Tomate Cru, Carne de Porco do Lombo (Filé). more...
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Losing 1.1 kg a Week
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