kas359's Journal, 19 Dec 07

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Weigh In record (no journal entry) for 19 December 2007

91.2 kg Lost so far: 0.9 kg. Still to go: 34.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2007:

443 kcal

Fat: 7.42g | Prot: 77.57g | Carbs: 7.20g. Breakfast: non-fat cheddar cheese kraft, egg beaters. Dinner: chicken breast. Snacks/Other: cucumber. more...

2724 kcal

Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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kas359's Journal, 19 Dec 07

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kas359's Weight History