Weigh In record (no journal entry) for 28 March 2017
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73.7 kg
Lost so far: 11.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 81.43g | Prot: 95.22g | Carbs: 26.62g.
Breakfast: smart balance smart balance cooking spray, Eggland's Best Organic Grade A Brown Eggs, Applegate Farms Organic Uncured Sunday Bacon, Alpine Lace Reduced Fat Swiss Cheese. Lunch: Nature's Promise Organic Romaine Hearts, Bumble Bee Premium Solid White Albacore Tuna in Water, Earthbound Farm Organic Celery, Hellmann's Real Mayonnaise, Great Value Frozen Broccoli Florets. Dinner: Great Value Frozen Broccoli Florets, Empire White Ground Turkey, Kerrygold Aged Cheddar Cheese, Applegate Farms Natural Sunday Bacon, Shrimp. Snacks/Other: Spartan Cream Cheese Frosting, Kerrygold Aged Cheddar Cheese, Ghirardelli 100% Unsweetened Cocoa Powder, Blue Diamond Almond Breeze Almond Coconut Blend Milk. more...
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Losing 6.4 kg a Week
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Leftyfrhs's Weight History
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