Weigh In record (no journal entry) for 28 March 2017
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74.2 kg
Lost so far: 6.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2457 kcal
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Fat: 72.61g | Prot: 82.28g | Carbs: 368.29g.
Breakfast: Vivo Meglio Yogurt Bifidus Cereali. Lunch: Sugo di Pomodoro, Caffè Zuccherato, Banana, Arance, Coop Pecorino Romano, Grana Padano Grana Padano Grattugiato, Pagani Tortellini con Prosciutto Crudo. Dinner: Caffè Zuccherato, Insalata Mista Verde, Pizza Margherita, Pizza Patate. Snacks/Other: Kinder Bueno White, Caffè al Ginseng. more...
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2413 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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Galaga69's Weight History
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