Weigh In record (no journal entry) for 28 March 2017
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79.4 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 42.92g | Prot: 41.04g | Carbs: 248.00g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Apples, Cantaloupe Melons, Mama Oriental Style Instant Noodles Shrimp Flavor (Tom Yum). Dinner: Ice Cream, Ham Sandwich with Spread. more...
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Gaining 1.9 kg a Week
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tjborgman's Weight History
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