Weigh In record (no journal entry) for 28 March 2017
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60.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 76.09g | Prot: 30.54g | Carbs: 121.23g.
Breakfast: Кофе с Сахаром. Lunch: Банан, Гречка Отварная. Dinner: Приготовленная Зеленая Стручковая Фасоль (из Свежих), Приготовленная Брокколи (Замороженная), Макароны Отварные, Морская Капуста. Snacks/Other: Кофе с Сахаром, Грецкие Орехи. more...
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1789 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Hula Hoop - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Cross Training - 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours. more...
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Losing 5.6 kg a Week
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arnautanzhelika's Weight History
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